Weigh In record (no journal entry) for 12 February 2018
|
208.2 lb
Lost so far: 37.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
1545 kcal
|
Fat: 31.09g | Prot: 82.57g | Carb: 245.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Kroger Skim Milk, General Mills Raisin Nut Bran, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Old Trapper Peppered Beef Jerky, Ghirardelli Intense Dark Toffee Interlude. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|