Weigh In record (no journal entry) for 21 April 2010
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172.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2597 kcal
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Fat: 58.49g | Prot: 128.58g | Carb: 416.18g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Wheat Thins, golden oreo fun stix, Balance Bare Sweet & Salty Chocolate Almond, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Asparagus, Blackberries, Apples, Bananas. Dinner: beef steak, grapes, Sweet or Dark Chocolate, Chicken Burrito with Rice, Black Beans & Corn Salsa, Celery. more...
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3255 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 35 minutes. more...
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losing 5.6 lb a week
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