Weigh In record (no journal entry) for 12 February 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2006 kcal
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Fat: 67.38g | Prot: 124.02g | Carb: 51.79g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Skotidakis Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast, Onion (low carb), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Tomato (low carb), Cucumber (low carb). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Balderson Old Cheddar Cheese, Gray Ridge Extra Large Eggs. more...
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losing 5.6 lb a week
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