Weigh In record (no journal entry) for 21 April 2010
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2145 kcal
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Fat: 107.90g | Prot: 149.36g | Carb: 152.51g.
Breakfast: Whey Protein, Coffee (Brewed From Grounds). Lunch: Indian Vegetable Korma. Dinner: Anchovies - Flat Fillets in Olive Oil, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Whey Protein, 100% Lactose Free Fat Free Milk, Cheerios, Mixed Nuts, Roasted & Salted Soy Nuts, Strawberries, Power Crunch Bar - Cookies & Creme. more...
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3076 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Elliptical - 35 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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