Weigh In record (no journal entry) for 21 April 2010
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2010:
|
951 kcal
|
Fat: 44.02g | Prot: 51.35g | Carb: 88.91g.
Breakfast: Coffee, Mornflake Oats. Lunch: Watercress, Scrambled Egg (Whole, Cooked), Turmeric (Ground), Red Tomatoes, Coffee, Finest Oatmeal Bread, Tuna with Ginger and Lime. Dinner: Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevecoath's weight history
|