jessejames632's Journal, 11 February 2018

204.0 lb Lost so far: 23.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 28.50g | Prot: 117.71g | Carb: 269.69g.   Breakfast: Water, Honey, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Strawberries. Lunch: Apples, Red Sweet Pepper, Rojo's Pico De Gallo, Corn Tortilla, Onions, Water, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Kidney Beans (Without Salt, Drained, Cooked, Boiled), Water, Minute Instant Whole Grain Brown Rice, Green Giant Fire Roasted Corn Blend, Peppers & Onions, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Dried Apple, Water, Water, Planters Lightly Salted Cashews Halves & Pieces. more...

2264 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...