jessejames632's Journal, 12 February 2018

206.0 lb Lost so far: 21.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2004 kcal

Fat: 67.25g | Prot: 130.83g | Carb: 240.33g.   Breakfast: Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Honey, Water. Lunch: Bananas, Skinless Chicken Breast. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Roma Tomatoes, Minced Garlic, Honey, Skinless Chicken Breast, Onions, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Water, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water, Pistachio Nuts, Great Value Raisins, Celery, Skippy Natural Super Chunk Peanut Butter, Planters Lightly Salted Mixed Nuts, Dried Apple, Water. more...

2286 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...