pat g's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
134.6 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
926 kcal Fat: 27.88g | Prot: 26.62g | Carb: 141.12g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, lean cuisine cranberry chicken, premium saltine crackers. Snacks/Other: lay's classic potato chips, fruit leather. more...
1667 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.5 lb a week

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