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I did not have the flu, but doctor prescribed antibiotics and steroids to clear things up. Needless to say, I turned to comfort food. No exercise either. I am grateful.
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184.2 lb
Lost so far: 2.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1807 kcal
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Fat: 89.03g | Prot: 97.89g | Carb: 156.06g.
Lunch: Chicken Casserole. Dinner: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips, 7-Eleven Simply Egg Salad Sandwich. more...
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gaining 0.2 lb a week
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