| November 2020 |
| Mon 16th: |
625 *
|
37%
|
fat: 46.42g |
| |
protein: 40.57g |
| |
carbs: 11.08g |
|
-
|
-
|
| Thu 12th: |
321 *
|
19%
|
fat: 24.18g |
| |
protein: 19.92g |
| |
carbs: 5.95g |
|
-
|
-
|
| Wed 11th: |
271 *
|
16%
|
fat: 10.17g |
| |
protein: 18.11g |
| |
carbs: 17.08g |
|
-
|
-
|
| Tue 10th: |
815 *
|
48%
|
fat: 63.66g |
| |
protein: 38.00g |
| |
carbs: 23.53g |
|
-
|
-
|
| Mon 9th: |
536 *
|
31%
|
fat: 24.13g |
| |
protein: 65.72g |
| |
carbs: 12.23g |
|
-
|
-
|
| Sat 7th: |
326 *
|
19%
|
fat: 12.07g |
| |
protein: 17.59g |
| |
carbs: 23.35g |
|
-
|
-
|
| Fri 6th: |
701 *
|
41%
|
fat: 34.67g |
| |
protein: 37.97g |
| |
carbs: 63.13g |
|
-
|
-
|
| Thu 5th: |
1074 *
|
63%
|
fat: 72.73g |
| |
protein: 40.81g |
| |
carbs: 66.65g |
|
-
|
-
|
| Wed 4th: |
1223 *
|
72%
|
fat: 45.83g |
| |
protein: 98.38g |
| |
carbs: 110.10g |
|
-
|
-
|
| Tue 3rd: |
1400 *
|
82%
|
fat: 85.79g |
| |
protein: 56.50g |
| |
carbs: 106.01g |
|
-
|
-
|
| Mon 2nd: |
1759 *
|
103%
|
fat: 127.70g |
| |
protein: 96.48g |
| |
carbs: 56.64g |
|
-
|
-
|
| Sun 1st: |
1007 *
|
59%
|
fat: 27.33g |
| |
protein: 65.55g |
| |
carbs: 130.48g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
2271 *
|
133%
|
fat: 124.84g |
| |
protein: 117.08g |
| |
carbs: 149.39g |
|
-
|
-
|
| Thu 29th: |
1782 *
|
105%
|
fat: 82.55g |
| |
protein: 139.96g |
| |
carbs: 136.92g |
|
-
|
-
|
| Wed 28th: |
1886 *
|
111%
|
fat: 74.97g |
| |
protein: 186.10g |
| |
carbs: 114.98g |
|
-
|
-
|
| Tue 27th: |
851 *
|
50%
|
fat: 29.12g |
| |
protein: 91.45g |
| |
carbs: 57.63g |
|
-
|
-
|
| Mon 26th: |
90 *
|
5%
|
fat: 5.00g |
| |
protein: 9.68g |
| |
carbs: 1.44g |
|
-
|
-
|
| Sun 25th: |
1303 *
|
76%
|
fat: 38.47g |
| |
protein: 77.35g |
| |
carbs: 172.47g |
|
-
|
-
|
| Sat 24th: |
1010 *
|
59%
|
fat: 67.98g |
| |
protein: 44.61g |
| |
carbs: 57.46g |
|
-
|
-
|
| Fri 23rd: |
499 *
|
29%
|
fat: 24.23g |
| |
protein: 37.42g |
| |
carbs: 19.68g |
|
-
|
-
|
