Weigh In record (no journal entry) for 11 February 2018
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1230 kcal
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Fat: 40.33g | Prot: 66.92g | Carb: 150.16g.
Breakfast: Cream of Wheat Whole Grain Cereal, Hiland Vitamin D Milk, Land O'Lakes Fat Free Half & Half, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee. Lunch: Pears, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Shop 'n Save Steamy Veggies, King's Hawaiian Honey Wheat Rolls, Great Value Homestyle Macaroni & Cheese Bake, Pork Loin (Tenderloin). Snacks/Other: Hiland Small Curd Cottage Cheese, Great Value Cherry Mixed Fruit. more...
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losing 1.6 lb a week
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