Weigh In record (no journal entry) for 19 February 2018
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175.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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640 kcal
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Fat: 15.96g | Prot: 37.83g | Carb: 95.00g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Mighties Kiwi, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Chicken Thigh (Skin Not Eaten), Del Monte Whole Green Beans (Canned), Betty Crocker Corn Bread & Muffin Mix, Great Value Large Lima Beans. more...
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losing 0.9 lb a week
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