dlewis1234's Journal, 11 February 2018

170.2 lb Lost so far: 22.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 19.44g | Prot: 57.34g | Carb: 155.63g.   Breakfast: Nature's Own Double Fiber Wheat Bread (28g). Lunch: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Great Value Extra Wide Egg Noodles, Green Peas (Drained Solids, Canned) , Smithfield Boneless Smoked Pork Chops. Snacks/Other: Great Value Tomato Juice, Fudgesicle Bars (Fat Free) , Russell Stover Sugar Free Caramel, Great Value No Sugar Added Fruit Cocktail. more...

1937 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...