Weigh In record (no journal entry) for 11 February 2018
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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3069 kcal
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Fat: 84.70g | Prot: 110.90g | Carb: 454.80g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Lacta Bis, Coca-Cola Coca-Cola, McDonald's McFritas (Média), McDonald's Big Mac. Dinner: Yoki Paçoca, Yoki Paçoca, Coca-Cola Coca-Cola (Lata), Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Smirnoff Ice, Red Bull Energético, Max Titanium Whey Protein Top Whey 3W, Prats Suco de Laranja Integral, Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina. more...
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2439 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Driving - 20 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 6 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...
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gaining 10.8 lb a week
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