Weigh In record (no journal entry) for 11 February 2018
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140.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1887 kcal
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Fat: 74.83g | Prot: 88.59g | Carb: 43.26g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Heinz Ketchup No Sugar Added, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Pork Backribs. Snacks/Other: Bergeron Gouda Cheese, Merlot Wine, Gray Ridge Extra Large Eggs. more...
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losing 1.4 lb a week
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