Weigh In record (no journal entry) for 05 June 2012
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1309 kcal
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Fat: 80.84g | Prot: 99.64g | Carb: 31.74g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: cauliflower, broccoli, ketchup reduced sugar, Italian Diced Tomatoes with Basil, Garlic & Oregano, ground beef. Dinner: olives, cheddar cheese, Slow-Cooked Pork Roast. Snacks/Other: Boiled Egg, pork rind, endulge peanut cup. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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