Weigh In record (no journal entry) for 06 June 2012
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199.4 lb
Lost so far: 6.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2012:
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1148 kcal
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Fat: 64.04g | Prot: 95.22g | Carb: 44.46g.
Breakfast: advantage caramel shake. Lunch: lettuce, olives, extra sharp cheddar, smoked ham. Dinner: Slow-Cooked Pork Roast, green beans. Snacks/Other: Smoked Ham, Pork, Turkey & Chicken Franks, atkins daybreak cherry, whipped cream, strawberries, sugar-free jello cup. more...
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losing 4.2 lb a week
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