Weigh In record (no journal entry) for 11 February 2018
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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539 kcal
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Fat: 31.40g | Prot: 36.56g | Carb: 27.12g.
Breakfast: Scrambled Egg. Dinner: Trader Joe's Organic Tomato Sauce, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash. more...
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gaining 4.7 lb a week
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