Weigh In record (no journal entry) for 05 June 2012
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1799 kcal
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Fat: 52.42g | Prot: 166.39g | Carb: 157.73g.
Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Bourbon Chicken, White Rice. Dinner: Grilled Chicken Sandwich. Snacks/Other: Chocolate Peanut Butter Bar, Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries, Day Break Peanut Butter Fudge Crisp Bar. more...
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2505 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 8.4 lb a week
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