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Went to the gym and had an awesome work-out.....drinking a lot of water today and sticking to my low calorie diet.....looking to lose at the 3 lbs I gained....
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1553 kcal
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Fat: 73.25g | Prot: 80.97g | Carb: 167.75g.
Breakfast: egg whites, Quaker Oats Lower Sugar Maple & Brown, Natural Creamy Peanut Butter, land o'lakes fat free half and half, splenda, Green tea. Lunch: Wish Bone Blush Wine dressing, deli turkey, Deli Sliced Ham, Cos or Romaine Lettuce, cherry tomatoes, Salad Fixins' - Original, whole egg. Dinner: water, Green Giant Broccoli and Cheese, Parmesan Tilapia. Snacks/Other: Entenman's Rich Frosted Donut, sugar free ice pop, Hershey's chocolate bar, crystal light green tea mango, water, Arizona Diet Green Tea, celery, Sabra Hummus, apple. more...
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2385 kcal
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Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Elliptical Machine - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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