Weigh In record (no journal entry) for 05 June 2012
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284.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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3065 kcal
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Fat: 134.19g | Prot: 201.05g | Carb: 281.26g.
Breakfast: Apples. Lunch: Croutons, Green Peppers, Cucumber (with Peel), Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Ham, Lettuce, Fat Free Ranch Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberry Jam, Soft Wheat Bread, Super Chunk Extra Chunky Peanut Butter. Snacks/Other: Milk (Nonfat), Chocolate Sandwich Cookies, String Cheese, Crunchy Granola Bars - Apple Crisp, Pistachios Sea Salt and Black Pepper. more...
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3769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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dhb58's weight history
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