Mairsey's Journal, 05 June 2012

175.4 lb Lost so far: 11.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 71.52g | Prot: 82.30g | Carb: 227.39g.   Breakfast: Bananas, 1% Fat Milk, Honey Nut Cheerios. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Hillshire Ultra Thin Roast Beef, Whole Grain 15 Grain Bread, Sliced Sharp Cheddar, Light Mayonnaise. Dinner: Creamy Caesar Dressing, GRILLED SALMON Lemon Butter, Walnuts, Celery, Baby Carrots, Cherry Tomatoes, Spinach, Green Leaf Lettuce. Snacks/Other: Nectarines, Light & Fit Yogurt - Strawberry, fruit and nut granola, Blueberries, Strawberries. more...

2775 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...