PShearing's Journal, 10 February 2018

169.3 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed poorly.

---

1624 kcal

Fat: 43.07g | Prot: 72.99g | Carb: 183.77g.   Lunch: Pork, Chicken Tonight Portuguese Peri Peri Cooking Sauce, Chicken Breast Meat, White Rice. Dinner: Lean Cuisine Pots of Goodness - Thai Green Chicken Curry. Snacks/Other: Bananas, Somersby Apple Cider, Corona Extra Beer, Lindt Lindor. more...

2210 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...