stephensmith's Journal, 11 February 2018

163.8 lb Lost so far: 18.5 lb.    Still to go: 2.9 lb.    Diet followed 100%.

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1159 kcal

Fat: 79.40g | Prot: 99.12g | Carb: 13.99g.   Breakfast: Berg Hungarian Salami Hot, Butter, Egg, Woolworths Select Extra Tasty Cheese. Dinner: Macro Almond Meal, Broccoli, Tamar Valley Greek Style All Natural Yoghurt, Coles Basa Fillets, Olive Oil. more...

2404 kcal

Activities & Exercise: My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...