mercury14's Journal, 05 June 2012

171.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 25.05g | Prot: 42.55g | Carb: 196.71g.   Breakfast: orange juice, blueberries, milk, cheerios. Lunch: tortellini. Snacks/Other: gingerbread cookie, Hard Granola Bars, apricot. more...

2175 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...