Weigh In record (no journal entry) for 05 June 2012
|
200.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1564 kcal
|
Fat: 28.52g | Prot: 74.85g | Carb: 242.32g.
Breakfast: Blueberries, French Village Nonfat Vanilla Yogurt, French Vanilla Liquid Coffee Creamer, whole milk, cheerios. Lunch: Stone Ground Wheat Crackers, Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: chicken breast, Organic Pinto Beans, Peeled Baby-cut Carrots, brown rice, Broccoli. Snacks/Other: Macaroni & Cheese Dinner - The Cheesiest. more...
|
|
2551 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t0rk's weight history
|