Weigh In record (no journal entry) for 05 June 2012
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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3193 kcal
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Fat: 89.69g | Prot: 128.02g | Carb: 492.73g.
Breakfast: RVL Shake Mix, Fat Free Skim Milk, Bananas , Strawberries. Lunch: Clif Bar - Chocolate Brownie, Turkey & Cheese Sandwich. Dinner: 12" Medium Meat Lovers Pan Pizza, Mountain Dew (12 fl oz), Taco Golden Crust Pizza (Medium). Snacks/Other: Generation UCAN Vanilla Protein Drink, mrs fields chocolate chips cookies, Generation UCAN Sports Drink, Mountain Dew (20 oz). more...
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3842 kcal
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Activities & Exercise:
Running - 10/mph - 47 minutes, Driving - 45 minutes, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 55 minutes, Sleeping - 7 hours, Resting - 9 hours and 23 minutes. more...
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losing 15.4 lb a week
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