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cleyt's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2516 kcal
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Fat: 49.88g | Prot: 82.66g | Carb: 442.21g.
Breakfast: Strawberries, Bananas , Fat Free Skim Milk, RVL Shake Mix. Lunch: Stinger Waffle, Smoked Turkey & Cheese Croissant. Dinner: mrs fields chocolate chips cookies, Honey Nut with Whole Grain Cheerios, Reduced Fat Sea Salted Potato Chips, Fat Free Skim Milk, Mountain Dew (12 fl oz). Snacks/Other: Clif Bar - Chocolate Brownie, Mountain Dew (20 oz), Bananas , 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3107 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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