cleyt's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
150.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2516 kcal Fat: 49.88g | Prot: 82.66g | Carb: 442.21g.   Breakfast: Strawberries, Bananas , Fat Free Skim Milk, RVL Shake Mix. Lunch: Stinger Waffle, Smoked Turkey & Cheese Croissant. Dinner: mrs fields chocolate chips cookies, Honey Nut with Whole Grain Cheerios, Reduced Fat Sea Salted Potato Chips, Fat Free Skim Milk, Mountain Dew (12 fl oz). Snacks/Other: Clif Bar - Chocolate Brownie, Mountain Dew (20 oz), Bananas , 90 Calorie Brownies - Chocolate Fudge Brownie. more...
3107 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

cleyt recorded a Weigh In at 144.4 lb.
cleyt recorded a Weigh In at 145.0 lb.
cleyt recorded a Weigh In at 145.0 lb.
cleyt recorded a Weigh In at 146.8 lb.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

RugratX2 supported FullaBella's Journal Entry.
puhpine supported Christina De Leon's Journal Entry.
Meimei8 recorded a Weigh In at 118.8 lb.
onetonedmom supported Christina De Leon's Journal Entry.
ella_ftw recorded a Weigh In at 187.4 lb.
ksadik updated their Food Diary.
sephraes updated their Food Diary.
Joshuajb recorded a Weigh In at 149.2 lb.