cleyt's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
150.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2516 kcal Fat: 49.88g | Prot: 82.66g | Carb: 442.21g.   Breakfast: RVL Shake Mix, Fat Free Skim Milk, Bananas , Strawberries. Lunch: Smoked Turkey & Cheese Croissant, Stinger Waffle. Dinner: Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk, Reduced Fat Sea Salted Potato Chips, Mountain Dew (12 fl oz), mrs fields chocolate chips cookies. Snacks/Other: Mountain Dew (20 oz), Clif Bar - Chocolate Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas . more...
3107 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet cleyt's own diet   gaining 5.6 lb a week

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