cleyt's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
150.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2516 kcal Fat: 49.88g | Prot: 82.66g | Carb: 442.21g.   Breakfast: Bananas , Strawberries, Fat Free Skim Milk, RVL Shake Mix. Lunch: Smoked Turkey & Cheese Croissant, Stinger Waffle. Dinner: Mountain Dew (12 fl oz), Honey Nut with Whole Grain Cheerios, Reduced Fat Sea Salted Potato Chips, Fat Free Skim Milk, mrs fields chocolate chips cookies. Snacks/Other: Bananas , Clif Bar - Chocolate Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (20 oz). more...
3107 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

Mari267 updated their Food Diary.
trinsalaloy updated their Food Diary.
mother mia updated their Food Diary.
saramurillo supported hirdanormy's Weigh In.
msb1 recorded a Weigh In at 220.0 lb.
kram recorded a Weigh In at 232.0 lb.
Davyjay recorded a Weigh In at 163.6 lb.
Mohan Bhatti recorded a Journal Entry and a Weigh In at 198.2 lb.