cleyt's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
150.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2516 kcal Fat: 49.88g | Prot: 82.66g | Carb: 442.21g.   Breakfast: RVL Shake Mix, Fat Free Skim Milk, Strawberries, Bananas . Lunch: Smoked Turkey & Cheese Croissant, Stinger Waffle. Dinner: mrs fields chocolate chips cookies, Reduced Fat Sea Salted Potato Chips, Fat Free Skim Milk, Mountain Dew (12 fl oz), Honey Nut with Whole Grain Cheerios. Snacks/Other: Mountain Dew (20 oz), 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas , Clif Bar - Chocolate Brownie. more...
3107 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

cleyt recorded a Weigh In at 142.2 lb.
cleyt recorded a Weigh In at 142.2 lb.
cleyt recorded a Weigh In at 143.2 lb.
cleyt recorded a Weigh In at 145.0 lb.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

fundraiser recorded a Weigh In at 151.4 lb.
sharon128 supported FullaBella's Journal Entry.
Jodicr recorded a Weigh In at 153.5 lb.
gangazumba recorded a Weigh In at 213.0 lb.
twhite36311 recorded a Weigh In at 226.0 lb.
wdc78 recorded a Weigh In at 183.8 lb.
mummydee replied to durlon's post - Second month, only 1 lb lost.
fairystar recorded a Weigh In at 127.9 lb.