cleyt's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
150.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2516 kcal Fat: 49.88g | Prot: 82.66g | Carb: 442.21g.   Breakfast: Bananas , Strawberries, Fat Free Skim Milk, RVL Shake Mix. Lunch: Stinger Waffle, Smoked Turkey & Cheese Croissant. Dinner: mrs fields chocolate chips cookies, Fat Free Skim Milk, Reduced Fat Sea Salted Potato Chips, Mountain Dew (12 fl oz), Honey Nut with Whole Grain Cheerios. Snacks/Other: Mountain Dew (20 oz), 90 Calorie Brownies - Chocolate Fudge Brownie, Clif Bar - Chocolate Brownie, Bananas . more...
3107 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

cleyt recorded a Weigh In at 148.8 lb.
cleyt recorded a Weigh In at 148.4 lb.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

adammr updated their Exercise Diary.
shell1327 recorded a Weigh In at 180.2 lb.
jmb3450 commented on Draglist's Journal Entry.
rodriguezcatti recorded a Weigh In at 211.0 lb.
baby goat updated their Food Diary.
hannahharper salgado recorded a Weigh In at 110.0 lb.
osupounin recorded a Journal Entry.
crunchyoatmeal updated their Exercise Diary.