jaime30024's Journal, 05 June 2012

So tomorrow is day 7 of me trying to get this back under control and the scale is looking kindly upon me. I did not get my walk in yesterday afternoon,....thunderstorm rolled in. So today I will do some 10 minute walks through the day (or try to) since it is supposed to storm again.

I know that the weekends are the toughest for me and that is because I am with the DH and as much as he respects me trying not to eat carbs he does not understand it and so does not really support it. Hence the orange dream that he bought last weekend without thinking about the amount of carbs. I guess he figures that I should have the will power to just so no, but when he says "I got you something" it kind of makes it difficult.

Oh well...one day at a time. Thank you scales for looking kindly upon me. I really was not sure since I had the white wine steamed clams....I have to admit it was hard not to have a glass of wine because that is part of the fun of cooking with wine. I am proud of myself for that.

I did not get up and do the elliptical this morning though...it is just so hard to get up at 4:30am and since the girls work night shift it makes it hard to do unless they are both up in the afternoon and that is not always easy. However, I did play billiards for an hour lastnight and that is pretty good exercise.
230.0 lb Lost so far: 18.0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1347 kcal Fat: 80.48g | Prot: 123.75g | Carb: 26.33g.   Breakfast: egg, Coffee, Stevia, bacon, Almond Breeze Unsweetened Vanilla Milk, Vanilla Extract. Lunch: atkins milk chocolate delight shake. Dinner: Diet Pepsi (Can), schezuan beef. Snacks/Other: diet orange crush, pork skins, sugar free orange jello, zip fizz, chicken tender zaxby. more...
4061 kcal Activities & Exercise: Sitting - 3 hours and 5 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Cooking - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to jellybeangirl's group post - ready steady GO.
jaime30024 recorded a Journal Entry and a Weigh In at 193.0 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DairyFarmersWife recorded a Journal Entry.
DairyKing recorded a Journal Entry.
jparlett supported Nikihampton's Weigh In.

Atkins Recent Activity

MarieRemie recorded a Weigh In at 162.5 lb.
syndi55 supported Ebony Lowther's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 165.8 lb.
azjan22 recorded a Weigh In at 195.5 lb.
diehard3 updated their Food Diary.
tamzin79 commented on redgirl1974's Journal Entry.
r21420 supported IrishSheep's Weigh In.
dianemillervuoso recorded a Weigh In at 170.8 lb.