jaime30024's Journal, 05 June 2012

So tomorrow is day 7 of me trying to get this back under control and the scale is looking kindly upon me. I did not get my walk in yesterday afternoon,....thunderstorm rolled in. So today I will do some 10 minute walks through the day (or try to) since it is supposed to storm again.

I know that the weekends are the toughest for me and that is because I am with the DH and as much as he respects me trying not to eat carbs he does not understand it and so does not really support it. Hence the orange dream that he bought last weekend without thinking about the amount of carbs. I guess he figures that I should have the will power to just so no, but when he says "I got you something" it kind of makes it difficult.

Oh well...one day at a time. Thank you scales for looking kindly upon me. I really was not sure since I had the white wine steamed clams....I have to admit it was hard not to have a glass of wine because that is part of the fun of cooking with wine. I am proud of myself for that.

I did not get up and do the elliptical this morning though...it is just so hard to get up at 4:30am and since the girls work night shift it makes it hard to do unless they are both up in the afternoon and that is not always easy. However, I did play billiards for an hour lastnight and that is pretty good exercise.
230.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1347 kcal Fat: 80.48g | Prot: 123.75g | Carb: 26.33g.   Breakfast: Stevia, Vanilla Extract, Almond Breeze Unsweetened Vanilla Milk, Coffee, egg, bacon. Lunch: atkins milk chocolate delight shake. Dinner: schezuan beef, Diet Pepsi (Can). Snacks/Other: zip fizz, pork skins, diet orange crush, sugar free orange jello, chicken tender zaxby. more...
4061 kcal Activities & Exercise: Sitting - 3 hours and 5 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Cooking - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Journal Entry and a Weight Entry at 225.2 lb.
jaime30024 recorded a Weight Entry at 225.2 lb.
jaime30024 supported SinnaBunz's Journal Entry.
jaime30024 supported Christmastee's Journal Entry.

Following

RiverRes supported jeannieselby's Journal Entry.

Atkins Recent Activity

RoseTampa supported siamese_barbie's Journal Entry.
right-now-or-never updated their Food Diary.
raveneyes76 supported JLente's Journal Entry.
8Patty commented on jheeden's Journal Entry.
jheeden commented on their Journal Entry.
BigC1972 updated their Food Diary.
butterfliesrfree updated their Exercise Diary.
violet moon commented on RoseTampa's Journal Entry.