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actually Sunday, june 3
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253.1 lb
Lost so far: 0 lb.
Still to go: 108.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1479 kcal
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Fat: 56.13g | Prot: 73.11g | Carb: 170.56g.
Breakfast: Grape Nuts, Quick Oatmeal (1 or 3 Minutes), Light Thick & Creamy Peaches'n Cream Yogurt. Lunch: Catalina Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Classic Alfredo Pasta Sauce, Chicken Breast, Linguine. Snacks/Other: Peanut Butter Cups, Diet Lemonade & Iced Tea Half 'n Half, Iceberg Lettuce (Includes Crisphead Types), Spicy Brown Mustard, Whole Wheat Bread. more...
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3500 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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