bvanderveen's Journal, 06 June 2012

251.1 lb Lost so far: 0 lb.    Still to go: 106.1 lb.    Diet followed reasonably well.

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679 kcal

Fat: 17.60g | Prot: 45.31g | Carb: 84.02g.   Breakfast: Light Yogurt - Black Cherry, Quick Oatmeal (1 or 3 Minutes), Grape Nuts. Lunch: Linguine, Chicken Breast, Classic Alfredo Pasta Sauce. more...

3665 kcal

Activities & Exercise: Driving - 25 minutes, Desk Work - 11 hours and 35 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 4 hours and 32 minutes, Sleeping - 7 hours. more...