ninastewart1's Journal, 10 February 2018

198.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 139.39g | Prot: 82.01g | Carb: 27.85g.   Breakfast: Heavy Cream, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Fritos Mild Cheddar Cheese Dip, Lettuce, America's Choice Bacon Thick Sliced. Dinner: Great Value Bottled Water (Bottle), Kroger Three Cheese Ranch Dressing, Cooked Spinach with Cheese Sauce, Canned Salmon. Snacks/Other: Mayonnaise, Boar's Head Pastrami Cap-Off Top Round, Keto Cheesecake. more...

3211 kcal

Activities & Exercise: Bathing - 1 hour, Gym - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Working - 2 hours, Driving - 1 hour. more...