homermacleod's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012

214.6 lb Lost so far: 7.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:

262 kcal

Fat: 4.89g | Prot: 24.42g | Carb: 31.16g. Breakfast: Melba Snacks, apple. Lunch: cucumber, 96/4 ground beef. more...

2715 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week


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homermacleod's weight history