Weigh In record (no journal entry) for 05 June 2012
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2744 kcal
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Fat: 98.29g | Prot: 209.94g | Carb: 263.32g.
Breakfast: Flax Muffins, Extra Large Coffee (1 Milk), Daystarters Turkey Sausage, Banana. Lunch: Fibre & Omega-3 Blueberry, Almond & Vanilla, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Calorie-Wise Zesty Italian, Mini Farmer Sausage , Fat Free Singles Process Cheese, Original Iceberg Garden Salad, Oat & Honey Bread Whole Grain, Tailgate Turkey Smokies, Deli Counter Swiss Cheese Light. Snacks/Other: Peanuts, Turkey Bites, Peanut Butter Fudge Soy Protein Bar. more...
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3018 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 9.8 lb a week
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