Weigh In record (no journal entry) for 10 February 2018
|
138.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
3674 kcal
|
Fat: 133.28g | Prot: 115.50g | Carb: 499.11g.
Breakfast: Dux Biscoito Integral, Café. Lunch: Lacta Bis, Yoki Paçoca, Elma Chips Batata Palha, Arroz Branco, Substancia File Mignon a Parmegiana. Dinner: Yoki Paçoca, Kibe Frito, Red Bull Energético, Pastel de Pizza, Pastel de Carne. Snacks/Other: Smirnoff Ice, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
|
|
2366 kcal
|
Activities & Exercise:
Washing Dishes - 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uanhenga's weight history
|