r.osorio's Journal, 10 February 2018

primera semana 1 kg menos
134.0 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2018:
910 kcal Fat: 45.76g | Prot: 55.49g | Carb: 65.31g.   Breakfast: Café, Hacendado Tiras de Bacon, Huevos Revueltos (Enteros, Cocidos). Lunch: Baresa Pesto Alla Genovese, Hacendado Atún Claro en Aceite de Girasol, Hacendado Hélices Lentejas Rojas. Dinner: Uva, Fresas, La Gula Gulas al Ajillo. more...
losing 2.2 lb a week



     
 

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