| July 2023 |
| Sun 23rd: |
374 *
|
27%
|
fat: 10.50g |
| |
protein: 1.10g |
| |
carbs: 10.50g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
264 *
|
22%
|
fat: 10.82g |
| |
protein: 20.52g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 2nd: |
584 *
|
48%
|
fat: 21.91g |
| |
protein: 59.14g |
| |
carbs: 38.51g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
597 *
|
49%
|
fat: 27.71g |
| |
protein: 26.67g |
| |
carbs: 65.87g |
|
-
|
-
|
| Mon 2nd: |
727 *
|
59%
|
fat: 38.23g |
| |
protein: 43.21g |
| |
carbs: 47.47g |
|
-
|
-
|
| Sun 1st: |
336 *
|
27%
|
fat: 8.15g |
| |
protein: 17.91g |
| |
carbs: 44.99g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
724 *
|
59%
|
fat: 36.74g |
| |
protein: 53.17g |
| |
carbs: 45.23g |
|
-
|
-
|
| January 2022 |
| Thu 20th: |
363 *
|
30%
|
fat: 16.46g |
| |
protein: 9.91g |
| |
carbs: 44.13g |
|
-
|
-
|
| Wed 19th: |
1245 *
|
101%
|
fat: 46.36g |
| |
protein: 62.19g |
| |
carbs: 147.90g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
490 *
|
40%
|
fat: 16.86g |
| |
protein: 8.32g |
| |
carbs: 76.45g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
530 *
|
43%
|
fat: 28.81g |
| |
protein: 19.69g |
| |
carbs: 47.78g |
|
-
|
-
|
| Tue 9th: |
467 *
|
38%
|
fat: 19.83g |
| |
protein: 24.21g |
| |
carbs: 46.16g |
|
-
|
-
|
| Mon 8th: |
267 *
|
22%
|
fat: 16.91g |
| |
protein: 11.49g |
| |
carbs: 18.08g |
|
69*
|
 198
|
| February 2021 |
| Mon 8th: |
305 *
|
25%
|
fat: 9.06g |
| |
protein: 26.16g |
| |
carbs: 26.17g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
478 *
|
39%
|
fat: 20.34g |
| |
protein: 18.39g |
| |
carbs: 52.77g |
|
-
|
-
|
| Tue 26th: |
-
|
-
|
|
75*
|
-
|
| Mon 25th: |
-
|
-
|
|
157*
|
-
|
| Sun 24th: |
-
|
-
|
|
31*
|
-
|
| Sat 23rd: |
-
|
-
|
|
14*
|
-
|
| Fri 22nd: |
-
|
-
|
|
15*
|
-
|
| Thu 21st: |
-
|
-
|
|
4*
|
-
|
| Wed 20th: |
-
|
-
|
|
38*
|
-
|
| Tue 19th: |
-
|
-
|
|
96*
|
-
|
| Mon 18th: |
-
|
-
|
|
4*
|
-
|
| December 2020 |
| Fri 18th: |
569 *
|
46%
|
fat: 19.42g |
| |
protein: 36.28g |
| |
carbs: 60.92g |
|
52*
|
517
|
| Thu 17th: |
363 *
|
30%
|
fat: 16.62g |
| |
protein: 15.28g |
| |
carbs: 38.62g |
|
-
|
-
|
| Wed 16th: |
200 *
|
16%
|
fat: 6.75g |
| |
protein: 13.69g |
| |
carbs: 21.64g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
389 *
|
32%
|
fat: 23.56g |
| |
protein: 14.68g |
| |
carbs: 27.20g |
|
-
|
-
|
| April 2020 |
| Wed 29th: |
1037 *
|
85%
|
fat: 50.11g |
| |
protein: 53.50g |
| |
carbs: 93.08g |
|
-
|
-
|
