Weigh In record (no journal entry) for 05 June 2012
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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745 kcal
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Fat: 29.00g | Prot: 32.00g | Carb: 90.00g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: BLT Salad with Chicken. Dinner: Strawberry Smoothie. Snacks/Other: Light Mozzarella, Sun-Dried Tomato & Basil, Light Rye Crispbread, Goldfish Original Crackers. more...
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2277 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour and 30 minutes, Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 3 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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