Weigh In record (no journal entry) for 04 June 2012
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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804 kcal
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Fat: 34.71g | Prot: 29.15g | Carb: 95.00g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ranch Salad Dressing, BLT Salad with Chicken. Dinner: Strawberry Smoothie. Snacks/Other: Dum Dum Pops, Goldfish Original Crackers. more...
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2276 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 4 hours, Desk Work - 5 hours and 30 minutes. more...
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losing 10.5 lb a week
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