Weigh In record (no journal entry) for 05 June 2012
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173.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2237 kcal
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Fat: 72.47g | Prot: 261.72g | Carb: 127.65g.
Breakfast: 100% Whey Protein, Light Original Soymilk, Egg White, Egg, Turkey Sausage Crumbles. Lunch: Light String Cheese, Protein Powder, Light Original Soymilk, Builders Bar (Chocolate). Dinner: Potato Gnocchi, turkey bacon wrapped turkey tournedos. Snacks/Other: Promasil, Light Original Soymilk, Salted and Roasted Peanuts, hickory beef jerky, 100% Whey Protein, Frozen Sliced Strawberries, Nonfat Plain Greek Yogurt. more...
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losing 22.4 lb a week
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