This is my weight in the morning.
|
209.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2010:
|
2050 kcal
|
Fat: 71.54g | Prot: 89.75g | Carb: 262.11g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Plain. Lunch: Carrots, Potatoes (Flesh, Without Salt, Boiled), Thai Yellow Curry Sauce, White Rice (Medium-Grain, Cooked), Chicken Katsu. Dinner: Canola Oil, Broccoli, White Rice (Medium-Grain, Cooked), Rotisserie Chicken. Snacks/Other: Milk (Nonfat), Strawberry Ice Cream. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wingchunjourney's weight history
|