Weigh In record (no journal entry) for 17 January 2010
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205.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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2329 kcal
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Fat: 98.19g | Prot: 91.91g | Carb: 271.47g.
Breakfast: Milk (Nonfat). Lunch: French Fries (Small), Bacon Deluxe Single. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice (Medium-Grain, Cooked), Chicken & Apple Sausage. Snacks/Other: Special K Cereal Bars - Strawberry, Minneola Tangelo Orange, Polish Sausage, Grapes. more...
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losing 3.2 lb a week
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