Weigh In record (no journal entry) for 05 June 2012
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201.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2237 kcal
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Fat: 126.06g | Prot: 163.02g | Carb: 116.39g.
Breakfast: Hass Avocado, Almond Breeze Chocolate, Diced Tomatoes, Scrambled Egg. Lunch: Macadamia Nuts, Apple Pie, Turkey Jerky. Dinner: Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: Almond Breeze Chocolate, Pure Unsweetened Almond Milk, Almond Butter, REESE SARDINES S&B IN OIL. more...
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gaining 2.0 lb a week
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