Weigh In record (no journal entry) for 06 June 2012
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1410 kcal
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Fat: 73.60g | Prot: 104.55g | Carb: 89.20g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Scrambled Egg, Almond Butter, Banana, Peanut Butter Chocolate Chip. Lunch: Organic Mixed Vegetables, Boneless Skinless Chicken Breast, Buffalo Hot Wings. Snacks/Other: Macadamia Nuts, Turkey Jerky. more...
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losing 1.4 lb a week
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