Weigh In record (no journal entry) for 05 June 2012
|
126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2012:
|
1152 kcal
|
Fat: 68.38g | Prot: 91.30g | Carb: 39.41g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Raspberries, Watermelon. more...
|
gaining 17.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|