Weigh In record (no journal entry) for 05 June 2012
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152.1 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1147 kcal
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Fat: 34.80g | Prot: 49.41g | Carb: 160.60g.
Breakfast: Lemon Juice, Glucose Biscuits (Parle-G), Tea with Milk and Sugar. Lunch: chicken burger, ketchup, mustard, mayonnaise, Multi Grain Toast Bread (Kuwait Flour Mills), water, herbed tea. Dinner: kitkat fingers, mutton curry, jasmine rice. Snacks/Other: danish cookies, tea with milk and sugar, Chips, Tomato Flavour (Mickey Snax), navel oranges. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.3 lb a week
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ChArMiN ViXeN's weight history
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