Weigh In record (no journal entry) for 22 May 2012
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152.8 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1273 kcal
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Fat: 37.98g | Prot: 52.50g | Carb: 190.16g.
Breakfast: granny smith, Glucose Biscuits (Parle-G), Tea with Milk and Sugar, Lemon Juice. Lunch: chickpeas canned, white tuna canned, green peppers, onion , mushrooms canned, lemon juice , cayenne pepper, paprika, oregano, allspice ground, tomato, water, herbed tea. Dinner: chicken curry , jasmine rice. Snacks/Other: tea with milk and sugar, mortadella, danish cookies, navel orange. more...
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2445 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour. more...
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losing 0.9 lb a week
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ChArMiN ViXeN's weight history
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