Weigh In record (no journal entry) for 05 June 2012
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188.1 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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973 kcal
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Fat: 22.90g | Prot: 115.24g | Carb: 82.03g.
Breakfast: 100% Liquid Egg Whites, VIP BABY CALIF BLEND. Lunch: progresso zesty. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Turkey Homestyle Patties, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Apples, Lemon. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Pure Protein Shake - Vanilla Creme (Pure Protein). more...
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gaining 7.7 lb a week
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