lawrence.aberle's Journal, 06 June 2012

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Weigh In record (no journal entry) for 06 June 2012

186.6 lb Lost so far: 30.2 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:

425 kcal

Fat: 5.00g | Prot: 79.00g | Carb: 8.00g. Breakfast: 100% Liquid Egg Whites, VIP BABY CALIF BLEND. Lunch: white premium chunk chicken. Snacks/Other: Pure Protein Shake - Vanilla Creme (Pure Protein). more...

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	recorded a weigh in at 209.5 lb.
	recorded a weigh in at 205.6 lb.
	recorded a weigh in at 205.5 lb.
	recorded a weigh in at 204.2 lb.

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	OnlyPH recorded a weigh in at 114.0 lb.
	Chrisjea updated their Exercise Diary.
	Jhatton recorded a weigh in at 154.8 lb.
	Donwnstd recorded a weigh in at 185.8 lb.
	fatboypj recorded a weigh in at 187.6 lb.
	lakimi updated their Food Diary.
	Sam Juan recorded a weigh in at 215.8 lb.
	wrobert23 recorded a weigh in at 197.4 lb.

lawrence.aberle's Journal, 06 June 2012

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