lawrence.aberle's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
186.6 lb Lost so far: 30.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
425 kcal Fat: 5.00g | Prot: 79.00g | Carb: 8.00g.   Breakfast: VIP BABY CALIF BLEND, 100% Liquid Egg Whites. Lunch: white premium chunk chicken. Snacks/Other: Pure Protein Shake - Vanilla Creme (Pure Protein). more...



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