Weigh In record (no journal entry) for 09 February 2018
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1883 kcal
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Fat: 165.70g | Prot: 82.17g | Carb: 18.08g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Heavy Cream, Water (Bottled). Lunch: Chicken or Turkey Salad, Great Value Bottled Water (Bottle), Chicken or Turkey Salad. Dinner: Great Value Mixed Nuts, Chicken or Turkey Salad. Snacks/Other: Kroger Pepper Jack Cheese, Slim Jim Original Smoked Snack Sticks, Keto Cheesecake. more...
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3715 kcal
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Activities & Exercise:
Resting - 3 hours and 4 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Gym - 55 minutes, Driving - 2 hours, Reading - 4 hours, Cooking - 1 hour and 1 minute, Working - 4 hours. more...
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losing 7.0 lb a week
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